Dec 17, 2021
Today we are speaking with Transformation Coach, Sandra Compton. Sandra Compton is known as Coach Compton with 21 years experience in the fitness industry.
Sandra taught and practiced all
things kickboxing/boxing coach, weight training, yoga instructor,
reiki practitioner and life coach. She is dedicated to
helping women with their mindset on fitness, nutrition and weight
loss, while educating others on healthy lifestyles. That there are
no quick fixes or cookie cutter programs when it comes to a healthy
lifestyle. Sandra is a true believer that Movement is
Medicine.
In this episode we discuss:
1) Sandra’s health
journey, and her story of prepping for and recently going through
back surgery. We connected through our stories on social media,
which shows again the power of sharing our stories.
2)
Sandra shares her fears, anger, resentment and all of the emotions
she went through before the surgery and how she used the power of
scripting to shift her subconscious thoughts.
3) This is an incredibly powerful episode that will inspire you to commit to the work to shift your mindset whether you are scripting for a certain time period or for a specific event in your life.
Connect with Sandra
Website: www.sandracompton.com
Instagram: https://www.instagram.com/coach.compton/
Facebook:
https://www.facebook.com/coachscompton
Email:
coachscompton@gmail.com
Work
with Sandra:
Embodiment Coaching 1:1 Programs (life,
fitness, nutrition, mindset, emotional and spiritual
transformation)
Let's Get Back To You - 6 Week Group Fitness
and Nutrition Online Program
The
Practice - 4 Week Program Of BreathWork, Movement, Mindset.
Mediating and Releasing Energy
Join the Scripting Micromind starting in
January 2022
https://www.marshavanw.com/offers/2Q4ntxWs
Join the Rising Leaders
Collective
https://www.marshavanw.com/rlcm
Marsha Vanwynsberghe — Author, Speaker, and
Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.