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Own Your Choices Own Your Life

Apr 29, 2022

In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry.  How coaches need to stop shaming their clients to do x,y,z or they won’t be successful.  I also share some tips for the client when it comes to making choices in their own business and how they can create a...


Apr 28, 2022

In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY...


Apr 26, 2022

In this episode I am joined with Founder & CEO of Dragonfly Vibes, Amy Fabian-Crump.
Amy is a wife & mother, a Navy veteran and a technology leader for an athletic apparel company.  She is also the Founder and CEO of her recently launched business, Dragonfly Vibes focused on helping those, who like her, are grieving the...


Apr 25, 2022

In this episode, we are discussing the taboo topic of shame.  It is one of those topics that we need to add a voice to and as soon as we do, shame loses its power.  In today’s episode we are talking all about shame, how it has a  power in our lives, and how when we speak about shame, give it a voice, learn how to heal...


Apr 22, 2022

In this episode,  I am sharing one of my fav Brene Brown quotes that was a light switch for me: “If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback.  There are a million cheap seats in the world today filled with people who will never be brave with their...