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Own Your Choices Own Your Life

Apr 19, 2024

In this episode, we talk about how what we focus on, we will find.  I am sharing a metaphor I heard on a podcast that landed and I knew that I wanted to share it with you. 


In this episode, we discuss: 

1) Whatever we focus on we will find.  If we are riding a bike in the woods and we are

2)  You are priming your...


Apr 15, 2024

In this episode, we talk about superpowers, limiting beliefs and how they are interconnected.  I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. To determine your superpowers, think about what people come to you for, and check out your...


Apr 11, 2024

In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest...


Apr 8, 2024

In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use.  I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below.


In this episode, we discuss: 

1) Judgments and decisions saturate...


Apr 5, 2024

In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you.  I share a personal example of how I blew past my Q1 goals for 2024, even after I almost...