Nov 30, 2020
#190: The Power of Gratitude
In this mindset episode, we are talking about the concept of gratitude. As we enter the final month of 2020, after a year of so much change and unpredictability, I know that this can be a very overwhelming time of the year. Today, I share some tips on gratitude and how it can be the number...
Nov 30, 2020
#190: The Power of Gratitude
In this mindset episode, we are talking about the concept of gratitude. As we enter the final month of 2020, after a year of so much change and unpredictability, I know that this can be a very overwhelming time of the year. Today, I share some tips on gratitude and how it can be the number...
Nov 27, 2020
#189: When to Talk More Than Listen
In this Friday fact episode, I am sharing a quote by James Gills, the only man to complete 6xs Double Ironman (I mistakenly said triathalon in the episode), and when he was asked how he did it, he said this, “I’ve learned to talk to myself instead of listening to myself.” I...
Nov 27, 2020
#189: When to Talk More Than Listen
In this Friday fact episode, I am sharing a quote by James Gills, the only man to complete 6xs Double Ironman (I mistakenly said triathalon in the episode), and when he was asked how he did it, he said this, “I’ve learned to talk to myself instead of listening to myself.” I...
Nov 26, 2020
#188: Embracing the Process of Life with Kesten Hill
Today we are speaking with Podcaster, Processor of Emotions and Instigator of Change, Kesten Hill. Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for mountains, all things vintage, the colour green, and meditation. She is the host...