Feb 17, 2023
In this episode, I am sharing some thoughts on what is more important, the thoughts you think or the words you speak. We all have chatter, we get to decide how much of an influence that chatter will have on us and how it can predict what we do or don’t create in our lives. We all have a voice in our head, we are our...
Aug 25, 2022
In this episode, we are speaking with Transformational Trainer, Robert Riopel. Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of...
Jun 24, 2021
Today we are speaking with Confidence & Mental Performance Coach, Shay Haddow. Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of female athletes, parents, and coaches from across the country, she’s empowering girl athletes to build unshakable...
Mar 2, 2020
#115: "Breaking Through Your Energy Blocks”
In this Monday Mindset Episode, I am sharing my tips on the power of energy blocks in our life. Energy is our GPS that is trying to direct us towards potential opportunites and away from things that are not working for us. When our energy is poor or low, it becomes this...
Feb 3, 2020
“10 Signs of Inner Strength”
In this Monday Mindset Episode, I am sharing my thoughts on the 10 Signs of Inner Strength. There is far more than 10, and these aren’t the only 10. These are the 10 that resonate with me. I regularly receive messages asking, “how do I stay strong”, and “how do I stay...