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Own Your Choices Own Your Life

Dec 23, 2021

Today we are speaking with the Founder of Train Like A Gymnast, Wilhelmina Fitness Model, Certified Personal Trainer Danielle Gray.  

Danielle is a formerly competitive Junior Olympic gymnast who retired from the sport before college. After graduating from the University of Southern California in Public Relations, she...


Dec 20, 2021

In this "Monday mindset'' episode, I am sharing my experience, lessons learned and experiences with the tough word called “boundaries”.  Especially coming into the Christmas season, this is the time where boundaries are so important, necessary and truly a sign of self-respect.  So here is another episode on...


Dec 17, 2021

Today we are speaking with Transformation Coach, Sandra Compton.  Sandra Compton is known as Coach Compton with 21 years experience in the fitness industry. 

Sandra taught and practiced all things kickboxing/boxing coach, weight training, yoga instructor, reiki practitioner and life coach.   She is dedicated to helping...


Dec 16, 2021

Today we are speaking with Addiction and Recovery Specialist, Podcast Host of Naturally High, Co-Author of The Epiphany Project, Master Practitioner & Trainer of NLP & Clinical Hypnotherapy & Life and Success Coaching, Jeanne Foot.  Jeanne is the founder of The Recovery Concierge, a premier mental health concierge...


Dec 13, 2021

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations and how I apply this to money stories.  It’s not as simple as standing and speaking affirmations.  It is about changing your thoughts from the level of your subconscious mind. These are the...