Feb 28, 2022
In this episode I am sharing the concepts of recognizing our default patterns. These are the deep patterns, shadows or limiting beliefs that we have held onto for years. Most of these default patterns might help to keep us safe especially if we came through times of trauma and these were our methods of protecting...
Feb 25, 2022
In this episode I am sharing the concepts of can you show up when no one is there to cheer you on? Can you show up for 1 person and hold space when you truly were hoping for 10? We must grow into the capacity to hold space for others whether it is in life or business. This ties into the message that we have to follow...
Feb 24, 2022
Today we are speaking with Author and Addictions expert, John Giordano. John has gone through incredible life transformation, from the stigma of childhood sexual abuse, homelessness and severe addiction to being a renowned addiction expert with 36 years of sobriety.
He started his own holistic treatment center with...
Feb 21, 2022
In this episode I am talking about perfectionism and how it is a 20 ton block that we hold onto to keep ourselves “safe, protected and we believe unaffected by the potential opinions and judgements of others.” As Brene Brown says, “If I look perfect, live perfect, work perfect, I can avoid or minimize criticism...
Feb 18, 2022
In this episode I am sharing the concepts of learning to hold more and not carry in. This concept hit me when I was working through some negative feedback, challenging dm’s, people asking for support and so much doubt about how to show up. I have spent the last 9 months learning more about my human design, and how...