Jun 18, 2021
In this Friday Facts episode, I am sharing my thoughts on the difference between reacting and responding. There’s a big difference between the two and without boundaries, self-care and being clear on your own values it’s easy to find yourself in a constant state of reaction. When you react to everything you are...
Feb 3, 2020
The Path to Navigating Change with Samantha Kris
Today we chat with Change Agent, Success Coach and Best-Selling Author and Speaker, Samantha Kris.
Samantha Kris is an international success coach, author and TEDx speaker. She has been recognized as one of the Top Women CEO’s and can regularly be seen on Breakfast...
Feb 3, 2020
109: What Chapter Are You Stuck On?”
In this Episode, I am touching on the topic of living in comparison and how we use that concept of comparing our journey, or our chapter to someone else. I am sure you have heard the saying, “don’t compare your chapter 1 to someone else’s chapter 10. Whenever we live...
Feb 3, 2020
108: “Don’t Let Your Light Frighten You” with Jessica DeCastro
Today we chat with Author Jessica DeCastro.
Jessica is a newly published author, with her first publication - Heroin's Child - in The Great Canadian Woman anthology. She was born and raised in Toronto, Ontario, but has lived 20 minutes away in...