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Own Your Choices Own Your Life

Jun 28, 2021

In this "Monday mindset'' episode, I am sharing some thoughts on effortlessness.  I am currently listening to the book, Effortless on Audible by Greg McKeown.  He is also the author of Essentialism.  This book is already hitting home for me and I wanted to share some concepts with you.  

In today’s episode we discuss:


Jun 28, 2021

In this "Monday mindset'' episode, I am sharing some thoughts on effortlessness.  I am currently listening to the book, Effortless on Audible by Greg McKeown.  He is also the author of Essentialism.  This book is already hitting home for me and I wanted to share some concepts with you.  

In today’s episode we discuss:


Jun 25, 2021

Today we are speaking with Advocate and Author, Jane Epstein.  Jane is an advocate, educator, and sibling sexual abuse survivor. She educates public about the prevalence of child-on-child sexual abuse so parents understand why it is important we have body safety discussions with our children. Jane speaks publicly about...


Jun 25, 2021

Today we are speaking with Advocate and Author, Jane Epstein.  Jane is an advocate, educator, and sibling sexual abuse survivor. She educates public about the prevalence of child-on-child sexual abuse so parents understand why it is important we have body safety discussions with our children. Jane speaks publicly about...


Jun 24, 2021

Today we are speaking with Confidence & Mental Performance Coach, Shay Haddow. Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of female athletes, parents, and coaches from across the country, she’s empowering girl athletes to build unshakable...