Oct 14, 2024
In this episode, I take you on a journey through my recent trip to Finland, a country renowned for being the happiest place in the world for five consecutive years. I share my experiences and observations, mainly focusing on the cultural nuances I encountered, such as the surprising lack of eye contact among the locals...
Oct 11, 2024
In this episode, I explore the concept of our thoughts
and the subconscious mind, highlighting that we have 60,000 to
80,000 thoughts a day, with a significant portion being negative
and repetitive. I recently discussed this concept with a client who
was stuck in a loop of past mistakes and regrets.
I challenge...
Oct 10, 2024
In this episode, we speak with Well-Being Consultant Tracy Heath. Tracy is a seasoned investment professional with over 30 years of experience in estate planning and generational wealth transfer. As a multiple award-winning expert, she has become a trusted advisor for those facing the challenges of a loved one's serious...
Oct 7, 2024
In this episode, I am sharing the concept of the "cringe ladder," a metaphor I recently encountered that perfectly describes the journey we all go through when we start sharing our authentic selves with the world. I reflect on my own experiences, particularly from around 2013 and 2014, when I felt isolated and struggled...
Oct 4, 2024
In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others.
To protect ourselves from...