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Own Your Choices Own Your Life

Nov 28, 2022

In this episode, I have a question for you to ask yourself.  Are you waiting for everything to be perfect, to be lined up perfectly until you decide to stand in your light? Are you waiting to release the podcast, do the live, share your story, write the chapter, the book, speak from stage, or launch your program when it...


Nov 25, 2022

In this episode, I am sharing a quote I heard Tony Robbins say and it made me stop and really reflect on the word problems. “Every problem is a gift and without problems we would not grow and if we’re not growing we are not living” ~ Tony Robbins.

In this episode, we discuss:
1)   There are problems which I...


Nov 24, 2022

In this episode, we are speaking with Herbalist, Energy Medicine Educator, Trauma- Informed Breathwork Facilitator, Amy Stein. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our body along...


Nov 21, 2022

In this episode, I am sharing some thoughts and reminders that just because you have a thought doesn’t mean you have to accept it as a fact.  When your thoughts pop up, consciously  challenge the thoughts and try these few steps to actually change the thought instead of “believing” the thoughts that are not...


Nov 18, 2022

In this episode, I am celebrating and sharing that it has been 5 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the...