Dec 30, 2022
In this episode, I want to share some steps to help you create change in this New Year of 2023, and it can all start with changing one story at a time.
In today’s episode we discuss:
1) What is one story that is no longer serving you? It starts with becoming brutally honest with yourself, not applying shame,...
Dec 23, 2022
In this episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on...
Dec 22, 2022
In this episode, I am speaking with Coach Lindsay Couture. Lindsay is a Coach whose passion is to help women find their way back to wellness through movement, nutrition, and mindset work. After burning out in 2018 while being a primary caregiver for her mom, and with a career in healthcare Lindsay learned the hard way...
Dec 19, 2022
In this episode, I am sharing my experience, lessons learned and experiences with the tough word called “boundaries”. Especially coming into the Christmas season, this is the time where boundaries are so important, necessary and truly a sign of self-respect. So here is another episode on boundaries and I know that...
Dec 16, 2022
In this episode, I want to talk
about doubt. Doubt is simply defined as a feeling of uncertainty or lack of
conviction.
In this episode, we
discuss:
1) Why do we experience
doubt? It surfaces when we are growing and pushing our limits
and comfort zone. We have motivational values and threshold
values. Doubt
may...