Apr 25, 2022
In this episode, we are
discussing the taboo topic of shame. It is one of those
topics that we need to add a voice to and as soon as we do, shame
loses its power. In today’s episode we are talking all about
shame, how it has a power in our lives, and how when we speak
about shame, give it a voice, learn how to heal it and support
ourselves through the healing process we will find our way to
vulnerability which can be the bridge to move to continued
healing
In this episode we discuss:
1) Shame stories, what we deem
as shame, how it keeps us stuck and isolated, paralyzing in our
lives, blocking us from people, experiences and opportunities, and
how we can change this story when we embrace healing. We heal
ourselves and up to 7 generations forwards and backwards. To heal
our shame stories, it requires us to heal our past, our emotions,
our choices, embracing forgiveness, and realizing that
our stories only ever have the meaning that we give
them.
2) Committing to the healing process helps us to find our voice. The more we find our voice, and use our voice the more we will trust our voice,
3) How vulnerability is a method
to release shame, give shame a voice and how to determine who has
earned the right to hear our stories. This is the path to
connection and the people who are meant to be in our lives.
4) Brené
Brown describes vulnerability as "uncertainty, risk, and emotional
exposure." It's that unstable feeling we get when we step out of
our comfort zone or do something that forces us to loosen control.
This is the path to building our connections to
others.
Join the Rising Leaders Collective
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Marsha Vanwynsberghe — Author, Speaker and Life
Coach
Marsha is the 6-time Bestselling Author of
“When She Stopped Asking Why”. She shares her lessons as a
parent who dealt with teen substance abuse far past the level of
normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others