Apr 28, 2022
In this episode,
I am here with
Fitness and Business Coach, Jackie
Dragone. Jackie has been a fitness coach for over a decade starting
her career in NYC, and then working in Philadelphia, DC and now
between Philly and LA. She has been featured in many main stream
publications including Woman's Health, Shape, NY Magazine, Well and
Good and on air with Good Day NY and Fox and friends preaching her
workout philosophies. She is now the CEO of her online wellness
company THELAB - leading women to strength and confidence through
fitness and mindset practices.
In
this episode we discuss:
1) How our times of adversity
can be our best teachers, and simple practices for how not to let
the adversities break us down during challenging times.
2)
What to do when you feel the pity party moments kick in, how to
shift it and how to embrace that all of this can be happening for
us, we just can’t see that until we are looking at it in
hindsight.
3) How duality exists and how we can hold the
opposite emotions, energies and experiences all at the same
time. We can hold anxiety and happiness and how this practice
is what builds resiliency within ourselves.
Connect with Jackie
Email: hello@jackiedragone.com
Website: https://www.Jackiedragone.com
Instagram:
https://www.instagram.com/jackiedragone
Instagram:
https://www.instagram.com/fitbizmentor
Jackie offers two online memberships. One is THELAB that you
can join at any time. The other is THELAB PLUS (closed container
opens every 8 weeks.) both can be found on https://www.jackiedragone.com
Hypnosis/Subliminals Bundles for
Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9
Marsha Vanwynsberghe — Author,
Speaker and Life Coach
Marsha is the 6-time Bestselling Author of
“When She Stopped Asking Why”. She shares her lessons as a
parent who dealt with teen substance abuse far past the level of
normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.