Jan 31, 2022
In the 4th part of this series on values we are going to look at the gaps of what you say is important, if it truly is and how to bridge the gap. It’s not about picking the core values that “sound good or make you look good”, it is about picking the core values that are actually who you are at the core. This is how we set ourselves up for success especially when it comes down to making decisions in our life and business. Our core values define who you are, what you stand for and if you actually walk your talk. Your limiting beliefs determine if you actually live by those core values. Our negative core beliefs are incredibly important and powerful in creating our limitations and ultimately our reality.
In this episode we discuss:
1) As we increase our
self-awareness to understand and live in our core values, we may
identify a number of our own negative core beliefs and can often
link them to our experiences. They can usually, however, be
distilled down to two common examples: I am not good enough or
worthy, or I am broken and this is what I deserve. Once these core
beliefs are formed, they bed in. The human mind likes, above most
things, to be right. We spend time looking for evidence in all
situations that supports them. We reinforce them over and over. If
we have spent our life believing in these limitations, our
subconscious mind will constantly search everywhere for proof of
these beliefs.
2) Re-writing our core values must include
changing these limiting beliefs. Address them, call them out,
painting the grim picture of what it looks like if you don’t change
these limiting beliefs for months, or years. Who do you not
help? What gifts do you not use? What is your level of fulfillment?
Then asking if you are ready to change these limiting beliefs and
then re-writing these beliefs in a new format.
3)
Looking at your core values, what does it feel like in your
cells as you look at these words? What emotions does it bring
up? What is your belief level of bringing these visions to life and
living by your core values?
4)
Rewriting your limiting beliefs as mantras, and surrounding
yourself with them everywhere. If this is completely new for
you, give yourself some grace and compassion and set yourself up
for success. Rewriting these core values in a script format is how
it all changes.
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Marsha Vanwynsberghe — Author,
Speaker and Life Coach
Marsha is the 6-time Bestselling Author of
“When She Stopped Asking Why”. She shares her lessons as a
parent who dealt with teen substance abuse far past the level of
normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others