Apr 7, 2023
In this episode, I am sharing some thoughts on
self-judgment and how it is actually costing you opportunities.
It is our thoughts on self-judgment that muddy the waters
with our beliefs about ourselves and then continue to block us from
all that is available for us. This continues to derail your
confidence and personal growth.
In today’s episode we discuss:
1) Recognizing the self-judgment thoughts, the
awareness of them, and then not further shaming ourselves in the
process.
2) The next step is to look for evidence or proof (you will find
what you are looking for), replace the self-critical thoughts,
challenge/break the negative loop, and then continue to practice
self-compassion and mindfulness.
3) It’s a process and it takes practice, and when you are willing
to call yourself out on your own BS you will be able to change the
words and messages you are telling yourself.
Join the OUTSPOKEN NLP Coaching Certification
https://www.marshavanw.com/outspoken2023
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.