Nov 21, 2022
In this episode, I am sharing
some thoughts and reminders that just because you have a thought
doesn’t mean you have to accept it as a fact. When your
thoughts pop up, consciously challenge the thoughts and try
these few steps to actually change the thought instead of
“believing” the thoughts that are not serving you.
In this episode, we
discuss:
1) When it is a thought that doesn’t serve you or
the direction you are moving towards, consciously ask yourself if
it is true, is it something you want to believe and when did this
thought first arise? Get curious, ask yourself where did it come
from, is it serving you, did this person who might have said it say
it from their own subconscious beliefs and do you align with them
as a person?
2) Almost all of our limiting beliefs come from
our deep rooted subconscious beliefs that were all created before
the age of 8 years old. To change this belief you have to
address it with your conscious mind, 5% of your mind and it
requires work and repetition. Consciously re-write the
moment, the experience and you can create a new belief that is in
alignment with the direction you want to move into. The more you do
this the more familiar it will become.
3) You can change that belief from a
vibration of comparison, lack, judgement to a new empowering belief
of the direction you are moving towards.
Join the OUTSPOKEN NLP Coaching
Certification
https://www.marshavanw.com/outspoken
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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.