Sep 30, 2024
In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be when everything is going smoothly, but what about when things aren't going great?
Who do you want to be when things are not...
Sep 27, 2024
In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage...
Sep 26, 2024
Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical musician to leadership coach, focusing on emotional intelligence through the lens of empathy.
Dr. Melissa explained the...
Sep 23, 2024
In this episode, I delve into the transformative power of the stories we tell ourselves, particularly the narrative that we are "too late" to start something new. Drawing from my journey, I share how I spent 27 years as a registered kinesiologist, feeling a strong pull towards a different path but constantly battling...
Sep 20, 2024
In this episode, we discuss doubt, self-doubt, and how
to change the story we tell ourselves about doubt.
Throughout the episode, I emphasized the importance of taking
action, nurturing a growth mindset to combat self-doubt, focusing
on daily steps, celebrating progress, and investing in personal
development to grow...