Sep 28, 2023
In this episode, we are speaking with Master Health Coach, Jonathon McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one...
Sep 25, 2023
In this episode, I am sharing a personal story a real-time shift, and how to navigate through the muck. It’s always important that we share our own story, sometimes we are walking through a ton of things that are outside of our control and we can only share our story. The old me would fight like hell through every...
Sep 22, 2023
In this episode I am sharing some thoughts on self-confidence, are you growing it or squashing it, and what self-confidence actually means. Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. Self-confidence is an attitude about your skills and abilities. It means you accept and trust...
Sep 21, 2023
In this episode, we speak with Retired NYPD detective turned author Vic Ferrari. Vic is the author of NYPD: Law & Disorder, Grand Theft Auto, The NYPD’s Flying Circus, NYPD: Through the Looking Glass, and Dickheads & Debauchery, is a retired New York City police detective and probably the funniest person...
Sep 18, 2023
In this episode, I am sharing a perspective and insight on the power of shame and how it is blocking us from being seen authentically. Releasing shame is one of the first steps to starting to share your story and this is the first step we will be moving through with the authors in the Write Your Damn Book Mastermind.