Aug 27, 2023
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In this episode, I am sharing some thoughts about unexpressed emotions and how we end up carrying what we are trying to avoid dealing with. Sigmund Freud said, “Unexpressed emotions will never die. They are buried alive and will come forth later...
Aug 25, 2023
In this episode, I am sharing some takeaways from a book I am reading on resiliency. The book is called “The 5 Practices of Highly Resilient People”, by Dr. Taryn Marie Stejskal, and I am only part way through and the concept is so freaking powerful. It starts with asking yourself “what story would people think I...
Aug 24, 2023
In this episode we are speaking with Motivational Speaker/Author, Jason Pike. A decorated combat veteran with multiple deployments, LT. Col. Jason Pike, served 31 years in the US Army including nine years overseas in five countries. Jason earned over 30 service awards & badges and his diversity of Army jobs,...
Aug 21, 2023
In this episode, I am sharing some thoughts to support you in writing your book. Maybe you have had a deep knowing that you were meant to write a book, you want to share your story and you are stuck in the cycle of overwhelm with where to start; concerned with what others might think of you for sharing your story or...
Aug 18, 2023
In this episode, I am sharing the concept of creating results using your conscious vs your subconscious mind, and the difference between the two. Conscious change is hard, takes consistent effort and feels like you're starting over and over again. Conscious change is using ~ 5% of your brain's capacity and ability to...