Dec 22, 2023
In this episode, let’s talk about stacking the deck in your favour. As we are finishing off another year, it is straightforward to jump ahead, plan out the next year, and set big goals. How can you finish the year, stacking your wins, lessons, and experiences and set yourself up for success in the upcoming year? It...
Dec 21, 2023
Today we are speaking with Stephan Neff, an anaesthetist who has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression, and anxiety in industrial doses of alcohol, without success. Nowadays he lives a different life, where self-love, humility, integrity, and transparency mean...
Dec 18, 2023
In this episode, let’s talk about how everything has a cost, and what if we added a dollar or a value to everything we do, would we make different choices? “Everything comes at a cost, just what are we willing to pay for it.” ~Serena Williams. As we go into the holiday season, and the end of the year, I want you...
Dec 15, 2023
In this episode, let’s talk about getting bigger than your self-doubt. When self-doubt grows it builds a wall, a fortress and it doesn’t keep you safe, it blocks you from growing, from doing what you are here to do in this life. The more self-doubt grows the more fear piles on and stacks to make that...
Dec 14, 2023
In this episode, we speak with Life coach, trainer,
and scholar, Seb Lavoie. Seb is a sought-after
performance coach, guest & motivational speaker who spent 23 years
of combined service (military and police) with 16 years spent in
Tactical Operations.
In this episode, we discuss:
1) Seb shares his story of growing up...