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Own Your Choices Own Your Life

Jan 31, 2022

In the 4th part of this series on values we are going to look at the gaps of what you say is important, if it truly is and how to bridge the gap.  It’s not about picking the core values that “sound good or make you look good”, it is about picking the core values that are actually who you are at the core. This is...


Jan 28, 2022

In this episode I wanted to share a simple concept that I learned from another coach that hit home.  It all comes down to the HOW, and wanting to have the perfect plan in place before we start anything. 

1) The how is irrelevant.  We only ever learn the how in reverse. Try to think of one time in your life when the...


Jan 27, 2022

Today we are speaking with Author and Public Speaker, Erin Paterson.  Erin is a Canadian author and public speaker who tested gene positive for Huntington’s Disease (HD). Shortly after she started suffering from depression, then received more crushing news, she was infertile. Despite those diagnoses she was determined...


Jan 24, 2022

In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business.  The first episode focused on what core values and helped you to identify them in your life. The second episode dove into are those core values in alignment in your life? ...


Jan 21, 2022

In this episode, I am diving into my understanding and lessons about the energy of worrying.  According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies.   Our thoughts create our reality, and the continuous response and...