Jul 25, 2019
#64: “Your Mess is Your Message with Krista Kokot"
Today we chat with Life Coach and Speaker, Krista Kokot.
Krista is a Life coach for women helping them stop the cycle of people pleasing so they can live the life they truly desire. Krista believes that every woman needs someone to truly see her and help her to be heard. She believes we all have a unique purpose on earth and provides gentle, no-nonsense coaching to help each of her clients acknowledge and own their past, thrive in the present moment moving forward, knowing that the future is waiting for them to shine their unique light in this world.
This was an incredible episode as we dove into how pain is our biggest motivator and how it is our responsibility to do the healing work so our traumas don’t dictate what we can accomplish in our lives.
In this episode we talk about:
1. Pain and our past experiences can be our biggest motivator if we choose to learn from it and let it guide us to how we choose to live.
2. Hurt people do hurt people. It is our responsibility to work through our stories with no judgement or criticism of ourselves. The more we do the internal work the more we can stop hiding and impact others.
3. Learning how to unpack your emotions is so important. Listen to the cues and what your body is trying to tell you about the process and how it feels. Don’t judge it, listen to what it is telling you.
4. Healing the deep pain is not easy work. Forgiveness is not easy work yet it is the only way we can learn to share our story.
5. Always speak from a place of love and not resentment and anger. Everyone is truly doing the best they can with the information they have at the time.
6. Recognize the tools that work to keep you in a positive, healthy headspace and do whatever you can to have those things in your life on a daily basis.
Connect with Krista Kokot
On Instragram:
https://instagram.com/KristaK_Lifecoach
On Facebook:
https://www.facebook.com/kkcoaching4life
Website:
Email:
Krista@kristakokot.com
Connect with Marsha:
Join the Facebook Group for our Collaborative Book Project
https://www.facebook.com/groups/2484404824955092/
Book your interview for the Collaborative book & Mastermind Opportunity
https://calendly.com/mvanwyn761/30min
Book your Discovery Call:
https://calendly.com/mvanwyn761
Check out my website -
https://www.marshavanw.com/
Connect on Facebook --
https://www.facebook.com.marshavanwynsberghe
Connect on Instagram --
https://www.instagram.com/marshavanw/
About me –
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.